Calories · Gym · Progress

Eat.Lift.Grow.

The fast, ad-free macro and strength tracker built for lifters. Sync your steps and weight from Health Connect and your watch, without bloated subscriptions.

Start tracking free See live demo

Free core tracking forever
Made in Coburg, Bavaria. Export or delete anytime
In English, Deutsch, Русский, Español

Ø of 22 real productsMagerquark · 67 kcal

+368 kcaladded to goal after a run

Your whole day, one glance.

Calories with training on top, macros, and the session you just logged.

2,450+ 320kcal today

Protein118 g

Carbs231 g

Fat52 g

Pull · logged5 exercises · 15 sets · 55 min

Beat your last session

5-second food logging

A kcal / 100 g database of real German foods, barcode scan and custom meals.

Watch sync

Steps, weight and workouts flow in from Health Connect and Apple Health: Garmin, Samsung, Xiaomi, Fitbit, Strava and more.

No ads. No popups.

Open the app, log food and sets, get back to training.

Why Fuelrep is different.

Not more features. Fewer things in your way.

Open it, log it, close it

Food in five seconds. No feeds, no ads, no popups between you and your next set. Light by default, dark if you like.

A coach that explains itself

Every suggestion has a Why? button with the numbers behind it. It is rule-based, so it never makes things up, and you can decline or undo any change.

Your sets stay in view

The workout screen shows every set while you train. Tap + Set, rest timer starts, next weights are suggested from last time.

Eat from a plan, not from guilt

Plan the week, get the shopping list, scan the receipt. The Coach notices a bad week and adjusts, without shame or streak pressure.

Real foods, real labels

Averaged from real German products. Scan a barcode and see Nutri-Score, processing level and allergens before you log it.

Your data stays yours

Works with no account. Sign in with Google or Apple only if you want sync. Export everything or delete it in one tap. Made in Coburg, Bavaria.

Bring your plan. Or build one.

Got a PDF from your coach or a screenshot of a routine? Drop it in. Fuelrep turns it into sessions you can tap through.

PDFcoach-push-pull-legs.pdf

→

Push day · imported

Bench press4 × 6 · 80 kg

Overhead press3 × 8 · 45 kg

Incline DB press3 × 10 · 28 kg

Triceps pushdown3 × 12 · 35 kg

Tap to start

Upload

A PDF, a photo or pasted text. Workout or diet.

Fuelrep reads it

Exercises, sets and reps become a routine. You check it and fix anything.

Train

Next weights are suggested from your last session. Or build your own from scratch.

A coach that shows its work.

Rule-based, no black box. Fuelrep reads your food, weight and training and tells you what to do next, and why.

Right now

Protein short today? One tap logs a suggested meal that fits what you have left.

Weekly check-in

Fuelrep proposes a calorie change from your real trend. You accept or decline, and can undo it.

Week score

Food, protein, training and weigh-ins in one ring. No shame, no streak guilt.

Ask, get a reason

Tap a question like What should I eat tonight? and see the numbers behind the answer.

Not another calorie counter.

Four things you can try right here. All numbers come from the app.

Real German foods

Typical values, averaged from real German products. Tap one.

–kcal / 100 g

Raw or cooked, never mixed up

The same chicken has 55% more kcal cooked. Fuelrep asks which one you weighed.

–kcal / 100 g

Training feeds your goal

Log a run or a gym day and the burned calories are added to your day.

2,450kcal goal

Base2,450

Burned+0

Example for 75 kg. The app uses your own weight.

Cook from ingredients

Tap ingredients to build a meal once, then log it again in one tap.

0kcal

Protein0 g

Carbs0 g

Fat0 g

Raw weights, as they go in the pan.

Lift. And see it add up.

Built for people who actually train. Tap through the real screens.

Everything around the plate and the bar

The small things that decide whether you keep using an app.

Barcode scan

Autofocus and torch. Missing a product? Add it once for everyone.

Plate builder

Turns your groceries into a meal that hits your numbers.

From your fridge

Add what you bought. Fuelrep suggests what to eat from it and takes it off as you log.

Bring your coach's plan

Paste a diet or workout plan, or upload a photo or PDF. Fuelrep follows it.

Progress photos

One photo a week, same light and pose. They stay on your phone.

Body measurements

Waist, neck and more, with a body fat estimate that you should watch as a trend.

Water, steps, supplements

The daily basics in one place, without a second app.

Your data is yours

Syncs across phones, exports to CSV, deleted in one tap.

Your watch does the logging.

Steps and weight flow in from the apps you already use. Fuelrep only reads, and you choose what it can see.

Your watch or ring

Health ConnectApple Health

GarminSamsung HealthZepp / XiaomiFitbitStravaPixel Watch

Fuelrep

Steps → daily activity levelWeigh-ins → weight trend

Android via Health Connect, iPhone via Apple Health. Read-only, and you choose what Fuelrep can see.

A look inside.

Real screens from the app, with sample data.

**Scan or type any barcode**Camera scan, a photo of the barcode, or the number under it.

**Exact grams, instant macros**Averaged from real German products, shown per 100 g and for your amount.

**Your real maintenance**Fuelrep works out your true burn from your own weight and food logs.

**Weekly check-in**What went well, and the one thing to change next week.

**Plan my week**Meals for the week, a shopping list, receipt scan.

**Why this advice?**Every Coach suggestion comes with its reason.

**Start your routine**Next session's weights and reps are suggested for you.

**Light or dark**Pick the look you like. Both are built with the same care.

Why lifters switch to Fuelrep.

A general comparison of app types, not of any single product.

	Fuelrep	Big fitness apps
Interface speed	Instant, clean, distraction-free	Often cluttered with feeds, ads and articles
Ads and paywalls	No ads, ever. Core tracking is free	Free tiers usually come with ads and locked tools
Smartwatch sync	Health Connect and Apple Health, free	Often part of a paid plan
Data privacy	Made in Coburg, Bavaria. Export or delete everything in the app	Practices vary. Read each privacy policy

Free to use. Pro is optional.

Core tracking stays free, with no ads. Paid plans are not live yet, and everything in the app today stays free.

Free forever

€0/ month

Unlimited food and kcal / 100 g macro tracking
Custom daily calorie and macro goals
Workout and strength log
Health Connect sync for steps and weight

Start free

Coming soon

Fuelrep Pro

€3.99/ month or €29 / year

Everything in Free
Automatic Garmin and Strava sync
Advanced volume analytics
Priority feature requests

Coming soon

Founding Member

€34one time, limited to 50

Pay once, unlock Pro forever
All future Pro updates and watch integrations
Founding Member badge
Supports independent development

Coming soon

How it works

Set your goal

Age, height, weight and goal give you daily calories and protein, built on your maintenance.

Log food and training

Scan, search German foods or build a meal. Start your routine and tap through the sets.

Let the app adapt

Your weight trend and intake refine the goal. A weekly check-in tells you what to change.

Questions

Is Fuelrep really free?

Yes. Calorie, macro and workout tracking, the Coach and watch sync are free with no ads. If a paid plan ever comes, it will be optional, and what is free today stays free.

Which smartwatches work with Fuelrep?

Any watch whose app writes to Android Health Connect or Apple Health: Garmin, Samsung Galaxy Watch, Pixel Watch, Amazfit / Zepp, Xiaomi, Fitbit and Strava. Steps, weight and workouts sync.

Do I need an account?

No. Everything works on your phone without one. Sign in with Google or Apple only if you want sync across devices.

Where is my health data stored?

On your phone first. If you create an account it also syncs to your account in the cloud. Fuelrep is made in Germany. You can export everything or delete your account and all your data inside the app at any time.

Are the calorie values accurate?

Verified foods use the median of real German products from Open Food Facts. Typical values are labelled. Always check the label of what you buy.

Is it medical advice?

No. Fuelrep is a tracking tool. Talk to a doctor before big changes to your diet or training.

Which languages?

The website is in English, Deutsch, Русский and Español. The app currently speaks English, Deutsch, Русский and Español.

Get Fuelrep

Free in your browser now. iPhone app coming to the App Store, Android app to Google Play. On iPhone: open it in Safari, tap Share, then Add to Home Screen.

Open it on your phone.

Scan the code with your camera. It opens Fuelrep in your browser. Then tap Share and Add to Home Screen, and it sits next to your other apps.

Use it in your browser

fuelrep.de/app